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What are the benefits?

The benefits to taking part in regular physical activity are numeruous. It can boost your mental wellbeing, make you fitter, stronger and reduce stress.

The long term benefits include a reduction in risk of problems such as heart disease, stroke, Type 2 diabetes and cancer. Why not get started today?

Find out more about the benefits of physical activity from the NHS:

The information presented on this site is for general use only and is not intended for people living with any medical conditions who are seeking personal medical advice; it is not a substitute for the advice of your doctor. If you have any questions or concerns about individual health matters or the management of your condition, please consult your local GP.